OUCH

I went to the gym this morning at 6 as planned. However, I only worked out for 20 minutes. The pain in my back was excruciating. It felt like a huge pinched nerve. Fortunately, I am starting to understand and feel where and how my back is out of alignment after having this happen so much recently. I came up and laid down and twisted the way I thought I needed to go back into alignment. Got a huge crack and a little relief right away. Hoping today is a good day and that this pain is gone for the day!! I have to sit ALL. DAY. LONG. (meetings) so I am hopeful that I can make it. And go for a REAL workout once I get back to Fayetteville!!!