Terrible day

I had a rough one today. Not even for any particular reason. My day just kind of was a low level of suckage all day. I wanted to eat anything and everything bad for me. I had cheese fries for lunch and the urge to keep eating badly continued all.day.long. I decided to go on a walk at the end of the day instead of eating myself into a food coma. I felt like I was kind of pushing it since I shouldn't do exercise because of my back right now. Well, my back solved that problem by letting me know almost immediately just how pissed at me it was. Just 100 steps (or less) from the car, it revolted and really started to hurt. Instead of taking a "real" walk, I walked to the swings and sat there for awhile and cried. I felt stupid: an overweight 30 year old on a swing, crying alone at dusk in a park. Fortunately no one seemed to notice or do anything. I would have felt even more ridiculous then! Here's hoping tomorrow is better.