Random Bullets of Crap

• I am back within my control limits (257.8), but barely.
• I am losing muscle and gaining fat. Fat up by about 2% to 52.5% and muscle down from 22._% to 21.5%. Sad, especially since I am gaining weight AND the percentages are changing.
• Being an engineer, I am a metrics/measurement person. This is a blessing and a curse.
• I think I might need to go back to the counselor. This is all really bumming me out.
• I am tired of hurting.
• I wish I knew what the outlook was from here.
• I know people lose weight by modifying their food only (i.e., not exercising), but I have no idea how. I suck at eating well, but excel at exercising. I think it is because I enjoy exercise.
• This break really makes me want to be more ambitious when I am feeling well again. Not sure exactly what that means but I would like to do something big and measurable (e.g., a half marathon -- though I don't think my knees approve of that quite yet). Maybe I will take up cycling and do a long organized ride. (Cycling is supposed to be good for your back)