Friday, November 13, 2009

Random Bullets of Crap

  • I am back within my control limits (257.8), but barely.
  • I am losing muscle and gaining fat. Fat up by about 2% to 52.5% and muscle down from 22._% to 21.5%. Sad, especially since I am gaining weight AND the percentages are changing.
  • Being an engineer, I am a metrics/measurement person. This is a blessing and a curse.
  • I think I might need to go back to the counselor. This is all really bumming me out.
  • I am tired of hurting.
  • I wish I knew what the outlook was from here.
  • I know people lose weight by modifying their food only (i.e., not exercising), but I have no idea how. I suck at eating well, but excel at exercising. I think it is because I enjoy exercise.
  • This break really makes me want to be more ambitious when I am feeling well again. Not sure exactly what that means but I would like to do something big and measurable (e.g., a half marathon -- though I don't think my knees approve of that quite yet). Maybe I will take up cycling and do a long organized ride. (Cycling is supposed to be good for your back)


  1. This is a ride I might be able to do. I would aim for the short one I think.

  2. I am sorry to hear that you are not feeling well. Everybody needs break from any weight loss program. I hope you can go back to exercise soon.


Clicky Web Analytics