OUCH

My back is absolutely killing me today. I cannot bend over it hurts so bad. Deja vu? I hope not. Hopefully aligning my hips will help. I did a bunch of stretches for my hamstrings yesterday (have had some indication this is coming, starting with weird feelings when bending over for about 2 weeks, but starting to get really bad in the last few days), but I feel worse today and my hamstrings are even tighter.

This means I will need to lay off the working out for a few days, I fear, which means I really need to get my eating under control.