Sunday, November 7, 2010

Weigh in

This week's weigh in was 234.2. That is the lowest I have weighed in in quite a while and, believe it or not, I think that is even with me retaining water. I will not have much access to a scale this week - just Thursday morning, the only day I will be home this week. I will be curious to see how I do out of town. My next official weigh in will be (a week from) Tuesday AM.

You can see that progress on the weight front has been slow. Here is a graph of my progress since mid-May. I've lost about 10 lbs since then, but I think that I have trimmed up with biking and working out.

PS - I changed my blog header last week. For those of you who read in a feed reader, check it out. I cannot figure out how to center it though. Does anyone know how? If so can you help me?


  1. Great job on the WI! :) I like the new blog header! I am not sure how to center it...but I think it looks great! :)

  2. I don't know how to center on blogspot - sorry.

    Grats on the loss though. This is awesome to read!

    ~South Beach Steve


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