Tuesday, November 8, 2011

Seasonal Affective Disorder

It is killing me. I need sun. This is so freaking depressing. Has anyone used a light box before? Thoughts? Recommendations?


  1. I haven't used a light box but I researched them. I read that blue spectrum light helped most with depression, particularly in bipolar which I have. I simply bought blue lights and I use one in a lamp at work and one in the room my treadmill is in at home. It might not be as effective but it does seem to have helped. Could be the placebo effect as well but I will take what I can get. Good luck!

  2. I posted about my light box last week. I love it! I also really like my sunrise clock. They really work on SAD, in my experience. I also take 1400iu D3 which helps. Hope you feel better soon!


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